If you have joint pain, it can make your usual routine much harder to handle. You might end up missing out on important life events or dealing with unnecessary discomfort. At Shenandoah Chiropractic in Harrisonburg, our team is here to help with your joint pain. Let’s look at some ways to reduce your joint pain.
Heat and Ice
Alternating heat and ice on the painful area can help reduce the pain. Heat will warm the muscles and joints, eliminating stiffness and making them easier to move. If they are more flexible, they won’t be as painful. Ice can reduce inflammation, which is a major cause of joint pain. Use both heat and ice, alternating them to get the benefits of both.
If your joints are in pain, you should let them rest. Get lots of sleep and keep your joints still. While you should not go overboard on rest to the point that your muscles and joints deteriorate, you should give them the rest they need to heal correctly.
If you have joint pain, physical therapy can be a great way to eliminate that pain and keep it from returning in the future. Dr. Keefe can provide you with specialized exercises and treatments to help you build strength in your joints. The stronger they are, the less prone they will be to injury. We will give you exercises you can at home as well, to maintain your progress.
If you still need to be active despite your joint pain, a splint can keep the joint still. This measure can keep the pain from getting worse. Your doctor can provide a splint, or you can purchase one at the pharmacy. While it might not solve your joint pain, a splint will prevent it from getting worse while you use the joint.
Visit Our Chiropractor
Our chiropractor will create a personalized treatment plan that will target the pain and prevent it from coming back. Depending on the type of injury and where it is located, we can use methods like spinal alignment, physical therapy, and massage to treat your problem.
Contact Shenandoah Chiropractic in Harrisonburg, VA
Joint pain, no matter where it is, can negatively impact your life. At Shenandoah Chiropractic in Harrisonburg, we are ready to help with your joint pain. Call our team today at (540) 564-6735 or reach us through our website by using our online contact form.